Thursday evenings join Simone for an immersive sound bath based on Crystal, Himalayan bowls, binaural beats other drone instruments.

The soothing sound of singing bowls allows the body and mind to relax and unwind very gently while the natural binaural beats facilitate the brain to experience a shift in consciousness.
Because of their natural pulsating and expansive tone, singing bowls, when combined together can produce a harmonious, moving interval that helps reducing stress, facilitating a meditative and contemplative mode.
Meditating with crystal singing bowls is to regain clarity with a calm mind and emotions. This gives a sense of improved well-being, mood, memory and energy levels.

Sound therapy has been used as a tool for healing for thousands of years. It aids stress reduction by breaking up emotional blockages within the body and eases you into a state of meditation.

The techniques used are tailored to help relax and yet stimulate the system, allowing for the stress hormones and Cortisol to reduce, lowering blood pressure and heart rate. This help to slip into an Altered State of Consciousness (ASC) similar to that before sleep or deep meditation. Brain waves lower their rate into Alpha and Theta where self-healing, cellular repair / re-elaboration mode occurs.

BOOKING

https://thewellgarden.co.uk/book-classes/